WEEK 26: Halfway There

Posted by tntmck on Jul 1, 2010 in Dairy, Meat, Weekly |
Can you believe that 2010 is halfway over? I really cannot. But, in the spirit of the middle of the year, I decided to take a look back at where I started at WEEK 1 and see how far we’ve come. I’ve been making and feeding my boys healthy food since they were 6 months old, but I just started this blog documenting our experiences this year. So, back in January I did my first weekly post where I mainly shared what foods I’ve made and how it had gone so far. Today, I’m sharing recipes and talking about how we enjoy meals together as a family. It’s amazing how quickly things change in these little lives.

FOOD DESCRIPTION
I’ve never been much of a mayonnaise fan which means that I don’t care for many of the traditional “salads” like potato salad, macaroni salad, tuna salad, chicken salad, etc. I do realize how nice it is to have these around though, for quick lunches and cool, refreshing summer sides. So, over the past few weeks, I’ve been trying to come up with a chicken salad recipe that I could more than tolerate, but rather enjoy. And, I think I’ve done it. The boys like it, I like it, and I think that maybe Jonathan even likes it. He will eat it, but does pick out the celery.

PROCESS
This chicken salad was created on researching, trying, testing, and tasting various versions over the period of a few weeks. I love cheese, so thought that would be a good substitute for yucky mayonnaise.

  • Cheesy Chicken Salad A yummy alternative to your traditional mayonnaise-based concoction. 
  • 1 cup ricotta cheese
  • 2 tsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 2 TBS plain yogurt
  • 1/4 cup milk
  • 2 TBS minced garlic
  • Salt and pepper to taste
  • 1 lb cooked chicken breast, chopped, torn, or shredded (I used leftover from a roasted chicken, but you could boil or bake as well.)
  • 1/2 cup finely chopped celery
  • 4 green onions, thinly sliced
    1. Put ricotta cheese, lemon juice, mustard, honey, yogurt, milk, garlic, salt and pepper into the blender or food processor and purée until smooth. 
    2. Put chicken, celery, and onions into a large bowl. Mix in the cheese mixture and stir to coat. 
    3. Serve immediately or cover and chill in the refrigerator. This will last a few days.

    WHAT I LEARNED
    It’s not too hard to adjust a recipe to your liking. It just takes a little thought, trial and error to get it right. Experiment and change up the ingredients and flavorings to get it just how you like it. This is a great thing to have on hand especially in these hot summer months for quick lunches and easy bites for toddlers.

    REACTION
    We all liked it, even me and if you ask anyone that knows me, seeing me eat chicken salad would be a weird thing indeed.

    SUMMARY
    We’ve had a nice break in the humidity around here the past few days, but that doesn’t stop me from thinking about things to keep it cool in the kitchen. This one is great, but I’m off to think of some more great ideas. I’m off for a few days to enjoy the holiday weekend. Happy Fourth of July!

    Please share your thoughts or ideas!
    ::

    Tags: , , ,

    8 Comments

    Anonymous
    Jul 2, 2010 at 4:18 pm

    This looks delicious. I do not like mayo either. This looks like a nice alternative.


     
    Tracy
    Jul 6, 2010 at 3:56 pm

    Anonymous, let me know once you try it out or if you make any changes. I'd love to hear how you and your family like it.


     
    Anonymous
    Jul 7, 2010 at 6:40 pm

    I made the chicken salad this weekend and it was delicious. I did not use green onions because I did not have any. I added dried cranberries and pecans. I like the crunch of the celery and the pecans. Looking forward to more recipes.


     
    Tracy
    Jul 8, 2010 at 2:38 am

    Anonymous, great to hear. I love the fruit and nut idea and the cranberries and pecans sound delicious. I will have to keep this in mind.


     
    toddler meals
    Jul 28, 2010 at 6:26 am

    Hi love your blog. Please visit my blog that I started recently. Its a blog dedicated to sharing healthy meals for toddlers. I’m a working mom to a 3 year old son and blog about the meals I make for him and the meals we make together. Hope you enjoy!


     
    toddler meals
    Jul 28, 2010 at 6:28 am

    I think this is very delicious. it look superb.
    very tasty food.


     
    tntmck
    Jul 29, 2010 at 12:53 pm

    toddler meals, great stuff! I’ve saved your site so that I can look at it in more detail.


     
    emt training
    Aug 3, 2010 at 3:49 pm

    Great information! I’ve been looking for something like this for a while now. Thanks!


     

    Reply

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